Fish fillets marinated in a tangy mustard sauce, designed for that perfect pan-fried experience with a spicy twist.
Mode of Preparation:
🍳 Pan Fry: Shallow fry on medium heat for 6-8 minutes until golden brown and crispy from both sides.
🔥 Grill: Cook on medium heat for 10-12 minutes until lightly charred and cooked through.
🔥 Energy: 800-850 Kcal
💪 Protein: 90-95g
🛢️ Fat: 40-45g
🥄 Carbohydrates: 3-5g
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